{"id":4294,"date":"2018-08-27T10:21:32","date_gmt":"2018-08-27T08:21:32","guid":{"rendered":"https:\/\/comprarcarpa.es\/blog\/?p=4294"},"modified":"2018-08-27T10:21:32","modified_gmt":"2018-08-27T08:21:32","slug":"que-es-el-sindrome-postvacacional","status":"publish","type":"post","link":"https:\/\/comprarcarpa.es\/blog\/que-es-el-sindrome-postvacacional\/","title":{"rendered":"\u00bfQu\u00e9 es el s\u00edndrome postvacacional?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4295 \" title=\"s\u00edndrome postvacacional\" src=\"https:\/\/comprarcarpa.es\/blog\/wp-content\/uploads\/2018\/08\/s\u00edndorme-postvacacional-300x202.jpg\" alt=\"s\u00edndrome postvacacional\" width=\"1022\" height=\"688\" srcset=\"https:\/\/comprarcarpa.es\/blog\/wp-content\/uploads\/2018\/08\/s\u00edndorme-postvacacional-300x202.jpg 300w, https:\/\/comprarcarpa.es\/blog\/wp-content\/uploads\/2018\/08\/s\u00edndorme-postvacacional-768x516.jpg 768w, https:\/\/comprarcarpa.es\/blog\/wp-content\/uploads\/2018\/08\/s\u00edndorme-postvacacional-1024x689.jpg 1024w, https:\/\/comprarcarpa.es\/blog\/wp-content\/uploads\/2018\/08\/s\u00edndorme-postvacacional.jpg 1920w\" sizes=\"auto, (max-width: 1022px) 100vw, 1022px\" \/><\/p>\n<p>Todos hemos o\u00eddo hablar del <a href=\"http:\/\/muysaludable.sanitas.es\/salud\/sindrome-postvacacional-podemos-aliviar-efectos\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #3366ff;\"><strong>s\u00edndrome postvacacional<\/strong><\/span><\/a>. Pero muchos pens\u00e1bamos que era un invento. No obstante, los m\u00e9dicos no est\u00e1n de acuerdo y lo analizan como un estado real. Por eso, ahora que casi todos estamos ya en nuestros puestos de trabajo, vamos a hablar un poco de \u00e9l. Para aquellos que hayan aguantado estoicamente en el trabajo durante estos meses\u2026\u00a1disfrutad del descanso!<\/p>\n<h4>\u00bfQu\u00e9 es el s\u00edndrome postvacacional?<\/h4>\n<p>El <a href=\"https:\/\/www.sanitas.es\/sanitas\/seguros\/es\/particulares\/biblioteca-de-salud\/psicologia\/san004924wr.html\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #3366ff;\">s\u00edndrome postvacacional<\/span><\/strong><\/a> no es una enfermedad como tal. Es m\u00e1s bien un trastorno temporal. Los s\u00edntomas son similares al estr\u00e9s. No en vano, este s\u00edndrome tiene especial relevancia en personas con una situaci\u00f3n personal o profesional compleja. Esto hace que consideren m\u00e1s complicado afrontar los retos que la vuelta a la rutina implica.<\/p>\n<h4>\u00bfQu\u00e9 s\u00edntomas tiene?<\/h4>\n<p>Generalmente, el s\u00edndrome postvacacional muestra los siguientes s\u00edntomas:<\/p>\n<ul>\n<li>Apat\u00eda<\/li>\n<li>Bajo estado de \u00e1nimo<\/li>\n<li>Decaimiento<\/li>\n<li>Ansiedad<\/li>\n<li>Falta de energ\u00eda<\/li>\n<li>Dificultad para conciliar el sue\u00f1o<\/li>\n<\/ul>\n<p>Estos s\u00edntomas no suelen durar m\u00e1s de 2 o 3 semanas.<\/p>\n<h4>\u00bfC\u00f3mo se combate?<\/h4>\n<p>Lo m\u00e1s recomendable para evitar problemas al volver al trabajo es intentar adaptarnos. No es recomendable volver de vacaciones el \u00faltimo d\u00eda. Es preferible dejarse unos d\u00edas previos de adaptaci\u00f3n.<\/p>\n<p>Tambi\u00e9n es recomendable readaptar nuestros horarios y actividades. Podemos ir retomando la rutina diaria poco a poco. As\u00ed, la vuelta al trabajo se nos har\u00e1 menos cuesta arriba.<\/p>\n<p>Otro aspecto importante es aprovechar el tiempo de ocio que nos deja la vuelta al trabajo. As\u00ed que al salir de la oficina, es recomendable realizar alguna actividad. Pensemos que, aunque las vacaciones se hayan acabado para casi todos, a\u00fan queda verano por delante. Las buenas temperaturas todav\u00eda nos acompa\u00f1ar\u00e1n unas cuantas semanas m\u00e1s. As\u00ed que plantearnos realizar actividades al aire libre puede ser una gran idea. Reuniones en nuestro jard\u00edn con familia y amigos, aprovechando esa <a href=\"https:\/\/www.comprarcarpa.es\/carpas-plegables\/25-carpas-plegables.html\"><strong><span style=\"color: #3366ff;\">carpa plegable profesional<\/span><\/strong><\/a> que compramos para el principio del verano. Cenas en la playa. Paseos a \u00faltima hora del d\u00eda. Realizar deporte al aire libre.<\/p>\n<p>En cualquier caso, pensad que casi todos estamos un poco ap\u00e1ticos al volver a la rutina. As\u00ed que la mejor recomendaci\u00f3n es tom\u00e1rselo con calma. R\u00e1pidamente volveremos a coger el ritmo del d\u00eda a d\u00eda y todo volver\u00e1 a la normalidad.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.comprarcarpa.es\/contactanos?utm_source=Blog&amp;utm_medium=Banner%20verde&amp;utm_term=Pie%20del%20blog&amp;utm_campaign=Pie%20del%20blog?utm_source=Blog&amp;utm_medium=Banner+verde&amp;utm_term=Pie+del+blog&amp;utm_campaign=Pie+del+blog\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1669\" src=\"https:\/\/comprarcarpa.es\/blog\/wp-content\/uploads\/2016\/07\/Quiero-Informacion.png\" alt=\"\" width=\"249\" height=\"45\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Todos hemos o\u00eddo hablar del s\u00edndrome postvacacional. Pero muchos pens\u00e1bamos que era un invento. No obstante, los m\u00e9dicos no est\u00e1n de acuerdo y lo analizan como un estado real. Por eso, ahora que casi todos estamos ya en nuestros puestos de trabajo, vamos a hablar un poco de \u00e9l. Para aquellos que hayan aguantado estoicamente &hellip;<\/p>\n","protected":false},"author":5,"featured_media":4295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1118,1117],"tags":[720,1119],"class_list":["post-4294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-carpas-plegables-profesionales","category-sindrome-postvacacional","tag-carpas-plegables-profesionales","tag-sindrome-postvacacional"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfQu\u00e9 es el s\u00edndrome postvacacional? - Blog 1\u00aa tienda online venta de carpas<\/title>\n<meta name=\"description\" content=\"El s\u00edndrome postvacacional es un trastorno leve relacionado con el estr\u00e9s por la vuelta a la rutina tras pasar un per\u00edodo vacacional m\u00e1s largo de lo normal\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/comprarcarpa.es\/blog\/que-es-el-sindrome-postvacacional\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 es el s\u00edndrome postvacacional? 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